Growing up without losing yourself
For teens navigating high school, friendship changes, academic pressure, dating, family dynamics, confidence, and the growing responsibility of making their own choices.
Private 1:1 coaching
Steady support for a season of real change.
Ongoing coaching gives you a consistent place to talk honestly, understand yourself, and practice handling life with more confidence.
Book a Free Intro CallWho coaching is for
Support that meets you where you are.
Finding your footing in adulthood
For young women working through college, early career, relationships, independence, identity, and the question of what they actually want next.
How it works
A relationship built over time.
Coaching works best when there is enough consistency to notice patterns, try new approaches, and come back to what happened.
- 01
Free intro call
A relaxed conversation to hear what is going on, answer questions, and decide whether the fit feels right.
- 02
Thoughtful start
We clarify goals, expectations, and how we will work together. For clients under 18, a parent or guardian is part of onboarding.
- 03
Ongoing private sessions
Regular one-on-one sessions create room for honest conversation, reflection, grounding, and practical next steps.
- 04
Growth that travels with you
Between sessions, you practice small shifts in real life and build tools you can keep using long after coaching ends.
The primary offering
Ongoing monthly coaching
Consistent, private support for the changes that do not fit neatly into one conversation.
Format
Private virtual 1:1 sessions
Rhythm
A consistent monthly coaching cadence
Approach
Conversation, reflection, practical tools, and grounding
For minors
Parent-supported onboarding with clear privacy expectations
Common coaching topics
There is room for the big things and the everyday things.
Confidence + self-trustOverthinking + stressFriendships + belongingDating + relationshipsBoundaries + communicationAcademic pressureIndependence + decisionsHigh school + college transitionsIdentity + personal growthRoutines + grounded habits
Coaching vs. therapy
Different kinds of support. Both can matter.
Coaching focuses on self-understanding, goals, choices, skills, and forward movement. It can complement therapy, but it does not diagnose or treat mental health conditions.
- Building confidence and self-trust
- Navigating decisions and transitions
- Practicing communication and boundaries
- Turning insight into practical action
- Mental health diagnosis or treatment
- Trauma processing and clinical symptoms
- Crisis, self-harm, or safety concerns
- Support that requires a licensed clinician
If coaching is not the right level of support, Rebecca will say so and encourage connection with an appropriate licensed professional. Rise With Rebecca is not a crisis service.
Parent FAQs
Clear answers before getting started.
How involved are parents in coaching?
For clients under 18, a parent or guardian participates in onboarding so everyone understands goals, logistics, privacy, and safety. Ongoing communication is thoughtful and age-appropriate, while protecting the trusting space a teen needs for coaching to work.
What will Rebecca share with me?
Rebecca will explain communication expectations before coaching begins. Session details are generally private, while safety concerns are never kept secret. Progress updates can focus on themes, skills, and support needs rather than a play-by-play of conversations.
How do I know whether my teen needs coaching or therapy?
Coaching can be a strong fit for growth, confidence, relationships, decisions, and transitions. Therapy is more appropriate when a teen needs diagnosis, treatment, trauma work, or support for significant mental health symptoms. An intro call can help clarify scope, but it is not a clinical assessment.
What if my daughter is unsure about coaching?
That is okay. The intro call is designed to be low-pressure and gives her a chance to meet Rebecca directly. Coaching should feel collaborative and never like something being done to her.
Are sessions virtual?
Private coaching is designed to be accessible virtually. Any location-specific classes, Somatic Sculpt sessions, yoga, or workshops are listed on the Classes + Events page.
Not sure where to start?
Read: When your brain won’t stop overthinkingYour next step
Let’s talk about what support could look like.
A free intro call is a relaxed way to meet Rebecca, ask questions, and see if coaching feels like a good fit.
Book a Free Intro Call No pressure. Just a real conversation about what support could look like.